Friday, 25 March 2016
4 unusual ways that coconut oil can improve your health
Posted by Health Journo
It may come as a surprise to you, but coconut oil has an abundance of benefits that can greatly improve your overall health. Coconut oil contains a combination of short chain and medium chain fatty acids, which have antioxidant properties. They help your body absorb all the vitamins and minerals it needs in order to function properly and fight free radicals that can cause damage on a cellular level.
You are certainly aware of its common use in cooking, but it has a number of interesting benefits to your health that you may not know about. Let’s take a look at some of the ways coconut oil can impact and improve your health.
1. It can help speed up your weight loss
Since coconut oil contains short and medium chain fatty acids, it improves your digestive system, thus helping you lose weight more effectively. Coconut oil also reduces the stress on the pancreas, which helps you burn more energy. If you have a weight problem, you can start using coconut oil as your primary cooking oil.
The effects are amazing! You will be able to notice the wonders it can do for your body. Don’t be misled by the fact that coconut oil contains a lot of fats. Capric acids, which there is a lot of in coconut oil, improve thyroid function and help you burn more energy.
2. It can improve the quality of your hair
A great little-known fact is that coconut oil has great benefits for your hair. Fatty acids can greatly improve the quality of your hair, especially if you have a dandruff problem and dry hair. It can make your hair very soft, shiny and dandruff-free, since it is rich with proteins that nourish and heal damaged hair.
You can easily achieve such results by using coconut oil as your natural hair conditioner. This amazing oil also helps your hair grow faster, as well as reduce protein loss, which will lead to your hair looking strong and healthy.
3. It fights infections and improves your immune system
Lauric acids in coconut oil have antibacterial properties that are excellent in fighting various kinds of infections and fungi. These acids also have antimicrobial properties that help kill bacteria, protozoa, viruses and fungi by dissolving their cellular walls. The human body manages to fight those by converting lauric acids into monolaurin.
It is the most effective way of fighting infections. Using coconut oil on a regular basis can improve your digestive health. It can even cure stomach ulcers, as well as improve your overall immune system. Consider replacing sugar and grains in your diet with coconut oil.
4. It moisturizes your skin
Coconut oil is full of vitamin E, which is an antioxidant and a natural moisturizer that can help your skin look wonderful, especially if you have dry skin. Its antioxidant properties also help with reducing the signs of aging, so you can say goodbye to annoying wrinkles. This oil is very powerful in treating various skin problems, such as eczema, dermatitis, and psoriasis.
Caprylic and lauric acids reduce skin inflammation, both external and internal, additionally making coconut oil an ideal solution for many skin conditions. Due to all of these fantastic properties that can help your skin, it has become one of the main ingredients in various soaps, lotions and creams.
This post originally appeared on Fitness-48.com